Wednesdays, Apr 10 - Jun 26, 8:00AM
Price: Twelve-class Package: $160, $135 Friends
Strengthen your body and relax your mind with one-hour of gentle, mindful yoga. Certified instructor Arzina Murji leads these rejuvenating sessions. Walk-ups are welcome. Please come dressed to move, or change on site. A limited number of mats are available for use on a first come, first served basis.
Arzina Murji is a yoga instructor trained in the Kripalu tradition of Hatha yoga. She completed her certification at Sunlilyoga in Toronto. Her teaching methodology seeks to unite the mind, body, and spirit through proper alignment and conscious control of posture and breathing — improving circulation, flexibility, and strength, while reducing stress on both the body and mind.