Strengthen and pamper yourself during an hour of gentle movement. Certified instructor Arzina Murji leads these rejuvenating sessions. Walk-ups welcome. Come dressed to move or change on site. Limited number of mats available for class use, on a first come, first served basis.
Trained in the Kripalu tradition of hatha yoga, instructor Arzina Murji completed her certification at Sunlilyoga in Toronto. Her teaching methodology seeks to unite the mind, body, and spirit through proper alignment and conscious control of posture and breathing — improving circulation, flexibility, and strength while reducing stress on both the body and mind.
Photo by Aly Manji